Ep. 026: Healing Trauma Through Nutrition w/ Lisa Strylowski

Any information you hear in this episode or on this podcast is NOT medical advice, and you should not treat it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, any Kevin Oberhausen social media or communication channels, or on my website, kevinoberhausen.com. If you think you may be suffering from any medical condition you should seek immediate attention.

In this episode, I’m joined by Lisa Strylowski, a registered nurse, holistic nutritionist, and trauma informed yoga teacher, as she shares with us how to heal trauma through nutrition.

Lisa brings a lot of exciting information to this interview as she explains the changes we can make to relieve ourselves of anything from anxiety to PTSD and live happier and healthier lives.

Links & Resources from the episode:

Get Lisa’s free smoothie e-book!
You can also get Lisa’s 5 R’s to gut health cheat sheet here!
Connect with Lisa on Instagram!